Meditation & Yoga Classes

Join our community meditation group every Wednesday and Friday at a private location in Novato. Following afterwards, we invite you to a yoga session: introducing beginning and advanced yoga techniques.

These classes are intended for beginning and advanced practitioners. Our focus is to equip students with the techniques to develop their own personal practice.

SCHEDULE:
6:45-7AM – Doors open
7:07AM – Silence begins**
7:10AM – Meditation begins
7:40AM – Meditation & Silence ends
7:45AM – 8:30 YOGA

**Students arriving after 7:07AM are asked to join silently**

WEDNESDAYS: Features traditional HATHA Yoga.

Holding poses from 3 to 5 minutes, we focus on awakening energy centers and directing attention to specific chakras.

FRIDAYS: Features traditional KUNDALINI Yoga.

We introduce the basics of a Kundalini yoga sequence. Beginning students will have an opportunity to learn bandhas, mudras, and pranayama.

Group meditation is FREE and yoga classes are by DONATION.